Is Favorite Day Dark Chocolaty Coated Jumbo Marshmallow With Candy Cane Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
soy
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MARSHMALLOW (SUGAR, GLUCOSE, GELATIN, CORN STARCH, WHEAT STARCH, ARTIFICIAL VANILLA FLAVOR, SODIUM BENZOATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR], BLUE 1), CHOCOLATY COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER, SOY LECITHIN, SALT), PEPPERMINT CRUSH (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1). CONTAINS MILK, SOY, AND WHEAT. PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, PEANUT, AND TREE NUT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.