No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Dessert Mint Hot Cocoa Spoon, Dessert Mint Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATY SPOON (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGE- NATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), MINT CHIPS (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECI- THIN, YELLOW LAKE 5, BLUE LAKE 1, RED 40, BLUE 1, YELLOW 6, YELLOW 5, SALT, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Piece

Flavor
ChocolateyMintySweet
Texture
Creamy
Commonly used for
Drinking
Low FODMAP? Favorite Day Dessert Mint Hot Cocoa Spoon, Dessert Mint | Spoonful