Is Favorite Day Featherly Friends Gingerbread Kit, Featherly Friends Low FODMAP?
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Ingredients
PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER), PRE-MADE ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), GUMDROPS (SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 6, YELLOW 5, BLUE 1), HOLLY BERRY CANDIES (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), POWDERED SUGAR (SUGAR, CORN STARCH), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ARABIC, TITANIUM DIOXIDE [COLOR], RED 40, BLUE 1, DEXTRIN, AGAR, YELLOW 5, YELLOW 6, RED 3, TARTARIC ACID), BLACK ICING TUBE (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, GLYCERIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALGINATE, SALT, RED 40, POTASSIUM SORBATE [PRESERVATIVE], BLUE 1, YELLOW 6, YELLOW 5, CITRIC ACID, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60), RED ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, RED 40, MODIFIED CORN STARCH, SALT, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SUNFLOWER SEEDS (SUNFLOWER SEEDS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.