No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Gnome Sugar Cookies Baking Kit, Gnome Sugar Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONO- CALCIUM PHOSPHATE], BAKING SODA, SALT), SOUR CHERRY CANDIES (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, MALIC ACID, GUM ARABIC, CITRIC ACID, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, BEESWAX, RED 40), RED COLOR POWDER (DEXTROSE, RED 40 LAKE), SANDING SUGAR (SUGAR, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1, RED 40, TITANIUM DIOXIDE [COLOR], YELLOW 5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Powder

Flavor
SweetFruityTart
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Favorite Day Gnome Sugar Cookies Baking Kit, Gnome Sugar Cookies | Spoonful