Is Favorite Day Gourmet Chocolate Chunk Cookie Vanilla Flavored Ice Cream and Fudge Swirl Between Chocolate Chunk Cookies Sandwiches, Chocolate Chunk Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Favorite Day Gourmet Chocolate Chunk Cookie Vanilla Flavored Ice Cream and Fudge Swirl Between Chocolate Chunk Cookies Sandwiches, Chocolate Chunk Cookie

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Why it's not low FODMAP

milk powder
chocolate chunks
natural flavors
wheat flour
enriched wheat flour
+3 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

VANILLA FLAVORED ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLK, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR), CHOCOLATE CHUNK COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT], PALM OIL, SUGAR, BUTTER, EGGS, INVERT SUGAR SYRUP, WHEY, NATURAL FLAVOR, SALT, BAKING SODA), FUDGE SWIRL (WATER, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, BROWN SUGAR, NATURAL FLAVORS, PROPYLENE GLYCOL, MILK POWDER, SUNFLOWER LECITHIN, ETHYL ALCOHOL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.