Is Favorite Day Hot Cocoa Spoons, Marshmallow, Peppermint and Cinnamon Low FODMAP?
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Ingredients
MARSHMALLOW COCOA MAKER SPOON INGREDIENTS: COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), MARSHMALLOW (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR). PEPPERMINT COCOA MAKER SPOON INGREDIENTS: COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), TOPPING (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1). CINNAMON COCOA MAKER SPOON INGREDIENTS: COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), TOPPING (SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.