No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Swiss Miss® Classics Marshmallow Hot Cocoa Mix 6 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve cocoa packets yield a sweet, chocolate-forward hot beverage with a creamy mouthfeel and soft, pillowy topping that softens when mixed. Commonly prepared with hot liquid for quick warming at home, gatherings, or bedtime; reviews cite convenience, nostalgia, and portability, while some reviewers note prominent sweetness and artificial flavor overall.

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Ingredients

Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Swiss Miss® Classics Marshmallow Hot Cocoa Mix 6 ct Box is available at 3 retailers

ShopRiteWalmartThe Fresh Grocer

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingSnacking
Low FODMAP? Swiss Miss® Classics Marshmallow Hot Cocoa Mix 6 ct Box | Spoonful