No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss Marshmallow Lovers Hot Cocoa Mix 6 ct / 1.38 oz and (6) 0.2 Ct Envelopes of Marshmallows Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Individual cocoa packets with mini marshmallow envelopes deliver a sweet chocolate flavor and pillowy marshmallow texture. Commonly prepared with hot water or milk for quick single-serve cups; users note comforting warmth, consistent sweetness, easy portability, and extra marshmallows enhancing creaminess and visual appeal in reviews across grocery and online retailers.

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Ingredients

Sugar, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavor, Contains: Milk

Check Swiss Miss Marshmallow Lovers Hot Cocoa Mix 6 ct / 1.38 oz and (6) 0.2 Ct Envelopes of Marshmallows against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Swiss Miss Marshmallow Lovers Hot Cocoa Mix 6 ct / 1.38 oz and (6) 0.2 Ct Envelopes of Marshmallows is available at 12 retailers

H-E-BVonsJewel-OscoKrogerTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveThe Fresh GrocerIGA

About this product

Beverage · Powder, Pouch

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingSnackingBreakfast
Low FODMAP? Swiss Miss Marshmallow Lovers Hot Cocoa Mix 6 ct / 1.38 oz and (6) 0.2 Ct Envelopes of Marshmallows | Spoonful