Is Favorite Day Monster Trail Mix Bars GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- cocoa
- milk chocolate
- m&m's minis milk chocolate candies
- nonfat milk
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, Agave Syrup, Raisins, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar; Less Than 2% Of: Cornstarch, Corn Syrup, Dextrin, Colors [includes Blue 1 Lake, Red 40, Yellow 6, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Tapioca Syrup, Sugar, Brown Rice Flour, Palm Kernel Oil, Contains Less Than 2% Of Pea Protein, Cocoa, Milk, Nonfat Milk, Whey, Salt, Sunflower Lecithin, Soy Lecithin, Natural Flavors. Contains Milk, Peanut and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar