Is Favorite Day Peppermint Bark Ice Cream Low FODMAP?
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Liquid Sugar (sugar, Water), Candy Cane Swirl (powdered Sugar [sugar, Cornstarch], Sunflower Oil, Candy Cane [sugar, Corn Syrup, Peppermint Oil, Vegetable Juice {color}, Caramel Color], Palm Oil, Natural Flavor, Soy Lecithin, Citric Acid), Corn Syrup, Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), Whey, High Fructose Corn Syrup, Contains Less Than 2% Of Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan. Contains Milk And Soy Processed In A Facility That Also Handles Egg, Peanut, Tree Nut And Wheat Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.