Is Favorite Day S'mores Chocolate and Marshmallow Flavored Reduced Fat Ice Cream With a Graham Cracker Swirl and Chocolaty Chunks, S'mores Low FODMAP?
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Why it's not low FODMAP
- skim milk
- chicory root extract
- natural flavor
- chocolate flavored chunks
- milk protein concentrate
- erythritol
- +4 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
SKIM MILK, GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO & DIGLYCERIDES, SOY LECITHIN, SALT), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, +MILK PROTEIN CONCENTRATE, CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, CONTAINS LESS THAN 1% OF VANILLA EXTRACT, AMMONIUM ALGINATE, CALCIUM ALGINATE, CITRIC ACID), NATURAL FLAVOR, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen