Is Favorite Day S'mores Sweet Spread With Graham Cracker Crumbles, S'mores Vegan?

Ingredients

SUGAR, CANOLA OIL, PALM OIL, COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL, SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), COCOA PROCESSED WITH ALKALI, SKIM MILK, MALTODEXTRIN, WHEY, LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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