Is Favorite Day S'mores Sweet Spread With Graham Cracker Crumbles, S'mores Dairy Free?
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Ingredients
SUGAR, CANOLA OIL, PALM OIL, COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL, SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), COCOA PROCESSED WITH ALKALI, SKIM MILK, MALTODEXTRIN, WHEY, LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.