No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Favorite Day Sour Gummi Worms Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright sour coating yields immediate tartness followed by a sweet finish; chewy, elastic body offers prolonged bite. Commonly used as casual snack, party bowl, trick-or-treat handout, or movie concession. Customer reviews frequently mention reliably intense sour flavor, consistent chew, and occasional complaints about pieces adhering together during shipping and packaging.

Ingredients

Sugar, Corn Syrup, Gelatin, Fumaric Acid, And Less Than 2% Of The Following: Pectin, Citric Acid, Malic Acid, Sorbitol, Lactic Acid, Calcium Lactate, Natural & Artificial Flavors, Glycerin, Titanium Dioxide (for Color), Silicon Dioxide (anticaking Agent), Sodium Citrate, Red 40, Yellow 5, Yellow 6, Blue 1. Contains A Bioengineered Food Ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Favorite Day Sour Gummi Worms | Spoonful