Is Favorite Day Zany Zombie Sugar Cookies Baking Kit, Zany Zombie Sugar Cookies Low FODMAP?

Ingredients

SUGAR COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, SALT, YELLOW 5, BLUE 1), BLACK & PINK ICING TUBES (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: GLYCERIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALGINATE, SALT, RED 40, POTASSIUM SORBATE [PRESERVATIVE], RED 3, BLUE 1, YELLOW 6, YELLOW 5, CITRIC ACID, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60), RED ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], RED 40, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CANDY EYEBALLS (SUGAR, CORN STARCH, EGG ALBUMEN, RED 40, BLUE 1, YELLOW 5, TITANIUM DIOXIDE [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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