No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FD SHD TST GD TORTILLA CHIPS CHDR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STONE GROUND CORN, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, BROWN RICE FLOUR, *WHEY POWDER, FLAX SEED, SESAME SEED, SUNFLOWER SEEDS, *DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, *NONFAT DRY MILK, NATURAL FLAVOR, QUINOA, *BUTTER POWDER (BUTTER, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), POWDERED SUGAR (CANE SUGAR, CORN STARCH), ONION POWDER, GARLIC POWDER, PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR. *ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavorySaltyRich
Texture
Crunchy
Commonly used for
DippingSnackingSide Dish
Low FODMAP? FD SHD TST GD TORTILLA CHIPS CHDR | Spoonful