Is Feast Caramel Ice Cream Sticks 4x 90 ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, coconut fat, sugar, glucose syrup, glucose-fructose syrup, whey solids (MILK), skimmed MILK powder, WHEAT flour, cocoa mass, rapeseed oil, cocoa powder, emulsifiers (SOY lecithins, mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum, carrageenan), flavourings, salt, raising agent (ammonium bicarbonate), colours (ammonia caramel, curcumin, paprika extract). May contain: HAZELNUT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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