Is Feast Chocolate & Hazelnut Ice Cream Sticks 4 x 90ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, sugar, vegetable fats (coconut, shea), glucose syrup, rapeseed oil, glucose-fructose syrup, WHEAT flour, HAZELNUTS (2%), skimmed MILK powder, whey solids (MILK), fat-reduced cocoa powder (1%), cocoa mass, ALMONDS, skimmed MILK powder or concentrate, honey, emulsifiers (mono- and diglycerides of fatty acids, lecithins), whole MILK powder, stabilisers (guar gum, locust bean gum, tara gum), salt, raising agent (ammonium carbonates), natural vanilla flavouring, cocoa butter, EGG white, flavouring. May contain SOY, WALNUT, CASHEW, PECAN, PISTACHIO and MACADAMIA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Stick