Is Feasters Microwave Southern Fried Chicken Burger Low FODMAP?

Ingredients

Burger Bun [Wheat Flour*, Water, Rapeseed Oil, Yeast, Sugar, Salt, Preservative: E282; Emulsifier: E472e; Antioxidant: E300], Chicken Burger (44%) [Chicken, Water, Wheat Flour*, Breadcrumb (Wheat), Rapeseed Oil, Rice Flour, Salt, Spices and Spice Extract, Potato Starch, Acidity Regulator: E325; Modified Maize & Potato Starch, Dextrose, Wheat Gluten, Onion Powder, Wheat Starch, Garlic Powder, Lactose Powder (Milk), Skimmed Milk Powder, Yeast Extract, Sunflower Oil], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Cornflour], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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