Is Felicia Red Lentil Penne Vegetarian?
Description
Slightly earthy, mildly nutty flavor with a firm, slightly grainy texture that holds sauces well; commonly used as a pasta substitute in tomato-, cream-, or pesto-based dishes, baked casseroles, and salads. Reviewers often note quick cooking time, good shape retention, and tendency to soften if overcooked, with occasional grainy mouthfeel.
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Description
Slightly earthy, mildly nutty flavor with a firm, slightly grainy texture that holds sauces well; commonly used as a pasta substitute in tomato-, cream-, or pesto-based dishes, baked casseroles, and salads. Reviewers often note quick cooking time, good shape retention, and tendency to soften if overcooked, with occasional grainy mouthfeel.
Ingredients
Organic Red Lentil Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.