Is FEM ESSENTIALS - 90 TABS Low FODMAP?

Ingredients

Vitamin A, Retinyl Acetate And 85%, Beta-carotene, Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate And Mixed Tocopherols), Thiamin (As Thiamin Mononitrate), Riboflavin, Niacin (As Niacinamide, Niacin), Vitamin B6 (As Pyridoxine Hcl), Folate (As Folic Acid), Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-calcium Pantothenate), Calcium (As Calcium Citrate), Iron (As Iron Glycinate), Iodine (As Potassium Iodide), Magnesium (As Magnesium Bis-glycinate And Magnsium Citrate), Zinc (As Zinc Citrate Dihydrate), Selenium (As Selenium Aspartate), Copper (As Copper Citrate), Manganese (As Manganese Aspartate), Chromium (As Chromium Nicotinate Glycinate), Molybdenum (As Molybdenum Aspartate), Potassium Aspartate, Betaine Hcl, Choline (As Choline Bitartrate), Inositol, Citrus Bioflavonoid Complex, Para-aminobenzoic Acid (Paba), Quercetin, Vanadium (As Vanadyl Sulfate), Gamma Tocopherol, Mixed Carotenoids (Including Beta-carotene, Alpha-carotene, Cryptoxanthin, Zeaxanthin, And Lutein), Microcrystalline Cellulose, Cellulose, Stearic Acid, Silica, Croscarmellose Sodium, Magnesium Stearate, Coating (Deionized Water, Hypromellose, Maltodextrin, Polyethylene Glycol, And Sodium Copper Chlorophyllin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Supplement · Bottle