Is Femfresh Intimate Soothing Wash 250ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

alpha-glucan oligosaccharide

alpha-glucan oligosaccharide

Dietitian note

“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Chloride, Glycol Distearate, Cocamidopropyl Betaine, Vaccinium Macrocarpon Fruit Extract, Lactobacillus, Alpha-Glucan Oligosaccharide, Calendula Officinalis Flower Extract, Aloe Barbadensis Leaf Extract, Lonicera Japonica Extract, Polymnia Sonchifolia Root Juice, Centaurea Cyanus Flower Extract, Glycerin, Butylene Glycol, Lactic Acid, Sodium Lactate, Triethyl Citrate, Parfum, Maltodextrin, Polyquaternium-39, Laureth-4, Citric Acid, Dichlorobenzyl Alcohol, Sodium Benzoate, Potassium Sorbate, Sodium Hydroxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.