Is FERMENTED ORGANIC VEGAN PROTEINS+ (UNFLAVOURED) - 600G + BONUS ITEM Vegetarian?

Ingredients

Fibre, Vitamin A, Vitamin C, Calcium, Iron, Typical Amino Acid Profile, Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Essential Amino Acids, Organic Protein Blend (Organic Fermented Yellow Pea Seed Protein, Organic Fermented Brown Rice Seed Protein, Organic Fermented Vegan Protein Blend (Organic Hemp Seed, Organic Pumpkin Fruit, Organic Flaxseed, Organic Mung Bean, Organic Spirulina))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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