Is FERMENTED TEA LEAF SALAD Vegan?


Ingredients
ROMAINE LETTUCE, CRUNCHY SALAD TOPPING (ROASTED PEANUTS [PEANUTS, PEANUT OIL], ROASTED SUNFLOWER SEED KERNELS [SUNFLOWER KERNELS, CANOLA OIL, SEA SALT], SESAME SEEDS, DEHYDRATED GARLIC, YELLOW SPLIT PEAS, SUNFLOWER OIL, WATER), FERMENTED TEA LEAF DRESSING (SUNFLOWER OIL, BLANCHED FERMENTED ORGANIC TEA LEAVES [ORGANIC TEA LEAVES, WATER], GARLIC, GREEN JALAPENO PUREE, SEA SALT, YEAST EXTRACT, LIME JUICE CONCENTRATE, GINGER, DRIED MUSHROOMS, DRIED TOMATO), CHERRY TOMATOES, CRYSTALLIZED LEMON JUICE (NATURAL LEMON FLAVOR, LEMON JUICE POWDER).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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