Is FERMENTED VEGAN PROTEINS + (DOUBLE CHOCOLATE CHIP) - 55G BAR Low FODMAP?
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Ingredients
Polyunsaturated, Monounsaturated, Fibre, Soluble, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Fermented Pea Protein Isolate, Almond Butter, Organic Agave Syrup, Sesame Protein Concentrate, Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Salt), Chocolate Drops (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Shredded Coconut, Cocoa Powder, Raisin Paste, Organic Coconut Oil, Natural Flavours, Chia Seeds, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Sunflower Lecithin, Himalayan Salt, Tocopherols, Almonds, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.