Is Ferrara Candy Company Chips Deluxe Cookies Peanut Butter Cups 11.6oz Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, Palm Kernel, Hydrogenated Palm), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed And Cottonseed Oil, Salt), Partially Defatted Peanut Flour, Contains 2% Or Less Of Nonfat Milk, Dextrose, Salt, Baking Soda, Natural Flavor, Vanilla Flavoring, Cocoa Processed With Alkali, Eggs, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.