Is Ferrara Pan Lemonheads Candy Low FODMAP?
Description
Small, tart lemon-flavored hard candies deliver a sharp citrus bite followed by a sweeter finish, with a smooth outer shell and chalky core. Commonly eaten as a snack, shared in candy bowls, used for trick-or-treat, or added as colorful accents in party mixes; reviewers note strong tartness, nostalgia, and longevity.
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Description
Small, tart lemon-flavored hard candies deliver a sharp citrus bite followed by a sweeter finish, with a smooth outer shell and chalky core. Commonly eaten as a snack, shared in candy bowls, used for trick-or-treat, or added as colorful accents in party mixes; reviewers note strong tartness, nostalgia, and longevity.
Ingredients
sugar, corn syrup, citric acid, lemon juice from concentrate, acacia (gum arabic), natural and artificial flavors, confectioners glaze, carnauba wax (adds a trivial amount of fat), yellow 5, white mineral oil (adds a trivial amount of fat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.