Is Ferrero Collection, 24 Count, Premium Gourmet Assorted Hazelnut Milk Chocolate, Dark Chocolate and Coconut, 9.1 oz Low FODMAP?

Ingredients

Ferrero Rondnoir: Semisweet Chocolate (Sugar, Cocoa Mass, Cocoa Butter Soy Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Sugar Vegetable Oils (Palm and Sunflower), Wheat Flour, Cocoa Powder, Whey Powder, Skim Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder Cocoa Mass, Soy Lecithin as Emulsifier Vanillin: an Artificial Flavor), Wheat Starch, Cocoa Butter, Soy Lecithin as Emulsifier, Gum Arabic as Glazing Agent, Whey Proteins, Cocoa Mass, Sodium Bicarbonate and Ammonium Bicarbonate as Leavening Agents, Salt, Vanillin: an Artificial Flavor. Ferrero Rocher: Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Soy Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey, Lowfat Cocoa Powder, Soy Lecithin as Emulsifier, Sodium Bicarbonate as Leavening Agent, Salt, Vanillin: an Artificial Flavor. Raffaello: Dry Coconut, Vegetable Oils (Palm and Sheanut), Sugar, Almonds, Skim Milk Powder, Whey Powder, Wheat Flour, Tapioca Starch, Soy Lecithin as Emulsifier, Natural and Artificial Flavors, Sodium Bicarbonate as Leavening Agent, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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