This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ferrero Rocher Dark Chocolate Bar With Hazelnut & Cocoa Filling, 3.1 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, bittersweet profile with a smooth, creamy center and crunchy outer texture; delivers layered contrasts between melt-in-mouth filling and crisp fragments. Commonly enjoyed as a solo snack, shared at gatherings, paired with coffee, or used as a dessert garnish. Reviews note rich flavor, pleasant crunch, and comments on portion size.

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Ingredients

SUGAR, COCOA MASS, HAZELNUTS, PALM OIL, COCOA BUTTER, COCOA POWDER, WHEY POWDER, BUTTEROIL, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar

Flavor
NuttyBitterChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ferrero Rocher Dark Chocolate Bar With Hazelnut & Cocoa Filling, 3.1 Oz | Spoonful