No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Klondike Crunchy Dark Chocolate Vanilla Kosher Milk Frozen Dairy Dessert Bars, 6 Count Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp dark chocolate shell surrounds a smooth vanilla center in individually wrapped frozen bars, offering a contrasting crunchy exterior and creamy interior. Commonly eaten as an after dinner dessert, snack, or party treat. Customer reviews note satisfying texture and flavor balance, convenience of packaging, and occasional variability in coating thickness.

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Ingredients

Light Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Milk Fat, Whey, Maltodextrin (Not In Regular Ice Cream), Propylene Glycol Monoesters, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Caramel Color, Annatto (For Color), Vitamin A Palmitate, Dark Chocolate Flavored Coating: Sugar, Coconut Oil, Chocolate Liquor Processed With Alkali, Cocoa Processed With Alkali, Milkfat, Soybean Oil, Soy Lecithin, Vanillin (Artificial Flavor), Vanilla, Light Ice Cream: Nonfat Milk, Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Klondike Crunchy Dark Chocolate Vanilla Kosher Milk Frozen Dairy Dessert Bars, 6 Count Box is available at 15 retailers

AlbertsonsVonsJewel-OscoSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveMeijerThe Fresh Grocer

About this product

Ice Cream · Bar, Stick

Flavor
VanillaChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Klondike Crunchy Dark Chocolate Vanilla Kosher Milk Frozen Dairy Dessert Bars, 6 Count Box | Spoonful