Is Ferrero Collection Advent Calendar 25 Specialties Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk powder
milk
flavourings
almond
vanillin desiccated coconut 25
whey proteins
+6 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Milk Chocolate 30% (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins (Soya), Vanillin), Hazelnuts (28.5%), Sugar, Palm Oil, Wheat Flour, Whey Powder (Milk), Fat - Reduced Cocoa Powder, Emulsifier: Lecithins (Soya), Raising Agent (Sodium Bicarbonate), Salt, Vanillin Fine Dark Chocolate 40.5% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Palm Oil, Wheat Flour, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soya), Vanillin), Wheat Starch, Sunflower Oil, Cocoa Butter, Emulsifier: Lecithins (Soya), Glazing Agent (Gum Arabic), Whey Proteins (Milk), Cocoa Mass, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Vanillin Desiccated Coconut 25.5%, Vegetable Fats (Palm, Shea), Sugar, Almond (8%), Skimmed Milk Powder, Whey Powder (Milk), Wheat Flour, Tapioca Starch, Emulsifier: Lecithins (Soya), Flavourings, Raising Agent (Sodium Bicarbonate), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.