Is Ferrero Collection Advent Calendar 25 Specialties Low FODMAP?

Ingredients

Milk Chocolate 30% (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins (Soya), Vanillin), Hazelnuts (28.5%), Sugar, Palm Oil, Wheat Flour, Whey Powder (Milk), Fat - Reduced Cocoa Powder, Emulsifier: Lecithins (Soya), Raising Agent (Sodium Bicarbonate), Salt, Vanillin Fine Dark Chocolate 40.5% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Palm Oil, Wheat Flour, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soya), Vanillin), Wheat Starch, Sunflower Oil, Cocoa Butter, Emulsifier: Lecithins (Soya), Glazing Agent (Gum Arabic), Whey Proteins (Milk), Cocoa Mass, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Vanillin Desiccated Coconut 25.5%, Vegetable Fats (Palm, Shea), Sugar, Almond (8%), Skimmed Milk Powder, Whey Powder (Milk), Wheat Flour, Tapioca Starch, Emulsifier: Lecithins (Soya), Flavourings, Raising Agent (Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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