Is Ferrero collection grand assortment Low FODMAP?

Ingredients

Sugars (sugar, dextrose, caramelized sugar), Modified (palm, vegetable) fats, Hazelnuts, Skim milk powder, Cocoa mass, Wheat flour, Whey powder, Cocoa butter, Coconut, Almonds, Cocoa powder, Milk powder, Anhydrous milk fat, Wheat starch, Soy and/or sunflower lecithin, Modified sunflower oil, Freeze-dried coffee, Milk proteins, Tapioca starch, Flavours, Gum arabic, Sodium bicarbonate, Ammonium bicarbonate, Salt. Contains: Hazelnuts, Almonds, Milk, Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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