Is Ferrero Collection Low FODMAP?

Ingredients

Ferrero Rondnoir: Semisweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Sugar, Vegetable Oils (palm, Sunflower), Wheat Flour, Cocoa Powder, Whey Powder, Skim Milk Powder. Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Cocoa Mass Soy Lecithin (emulsifier), Gum Arabic (glazing Agent), Whey Protein, Cocoa Mass, Sodium Bicarbonate (leavening Agent), Ammonium Bicarbonate (leavening Agent), Salt, Vanillin (artificial Flavor). Rocher: Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey, Lowfat Cocoa Powder, Soy Lecithin (emulsifier), Sodium Bicarbonate (leavening Agent), Salt, Vanillin (artificial Flavor). Raffaello: Dry Coconut, Vegetable Oils (palm And Sheanut), Sugar, Almonds, Skim Milk Powder, Whey Powder, Wheat Flour, Tapioca Starch, Soy Lecithin (emulsifier, Natural And Artificial Flavors, Sodium Bicarbonate (leavening Agent), Salt. Contains Wheat, Milk, Soy, Hazelnuts, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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