Is Ferrero Golden Gallery Signature Fine Assorted Chocolates Collection Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed milk
- milk powder
- skim milk powder
- lactose
- sugar
- natural and artificial flavors
- whey proteins
- wheat flour
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
Dark Opera: Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Sugar, Palm Oil, Hazelnuts, Cocoa, Ground Cocoa Beans, Skim Milk Powder, Milk Powder, Lecithin as Emulsifier, Vanillin: an Artificial Flavor. Caramel Leonardo: Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Caramel (Sugar, Dextrose, Glucose Syrup, Caramelized Sugar Syrup, Invert Cane Sugar Syrup), Hazelnuts, Sugar, Salted Butter, Milk, Sweetened Condensed Milk, Palm Kernel Fat, Lecithin as Emulsifier, Salt, Natural Flavor. Biancoretti: White Chocolate (Cocoa Butter, Sugar, Skim Milk Powder, Butter011, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Vegetable Oils (Palm, Sunflower), Sugar, Whey, Almonds, Wheat Flour, Potato Starch, Whey Proteins, Glucose Syrup, Lecithin as Emulsifier, Natural and Artificial Flavors, Ammonium Bicarbonate as Leavening Agent. Hazelnut Duo: Sugar, Hazelnuts, Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Palm Kernel Fat, Lactose, Cocoa Powder, Skim Milk Powder, Lecithin as Emulsifier, Natural Flavor. Giandujot Ferrero: Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Powder, Skim Milk Powder, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts. White Opera: White Chocolate (Cocoa Butter, Sugar, Skim Milk Powder, Butteroil, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Skim Milk Powder, Cocoa, Milk Powder, Rice Flour, Corn Flour, Lecithin as Emulsifier, Salt, Vanillin: an Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ferrero Golden Gallery Signature Fine Assorted Chocolates Collection is available at 2 retailers
About this product
Candy · Candy Piece