Is Ferris Roasted & Salted Cherries Berries & Nuts with Dark Chocolate Vegan?

Ingredients

Dried Cherries (cherries, Sugar, Sunflower Oil), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Bittersweet Chocolate Chunks (chocolate Liquor (processed With Alkali), Sugar, Milk Fat, Cocoa Butter, Soy, Lecithin (emulsifier), Vanillin (artificial Flavor)), Cashews, Pecan, Peanut Oil, Salt. Contains: Milk, Soy, Almonds, Cashews And Pecans. Manufactured On Equipment That Processes Product Containing Peanuts, Tree Nuts, Wheat, Soy, Milk, And Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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