Is Ferris Roasted & Salted Cherries Berries & Nuts with Dark Chocolate Vegetarian?

Ingredients

Dried Cherries (cherries, Sugar, Sunflower Oil), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Bittersweet Chocolate Chunks (chocolate Liquor (processed With Alkali), Sugar, Milk Fat, Cocoa Butter, Soy, Lecithin (emulsifier), Vanillin (artificial Flavor)), Cashews, Pecan, Peanut Oil, Salt. Contains: Milk, Soy, Almonds, Cashews And Pecans. Manufactured On Equipment That Processes Product Containing Peanuts, Tree Nuts, Wheat, Soy, Milk, And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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