Is Feta Cream Chicken Meal Low FODMAP?
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Ingredients
Chicken Breast, Water, Quinoa, Tomato, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch), Onion, Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gum)), Greek Yogurt (Pasteurized Grade A Milk, Skim Milk, Cream, Whey Protein Concentrate, Pectin, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Lactis, L, Casei, L, Acidophilus, Bifidobacterium)), Lemon Juice, Sour Cream (Grade A Cultured Cream), Parsley, Garlic Powder, Oregano, Basil, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.