Is FETTUCCINE ALFREDO WITH GRILLED CHICKEN Low FODMAP?

Ingredients

ALFREDO SAUCE (WHOLE MILK [MILK, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN], GRATED PARMESAN [PASTEURIZED MILK, CHEESE CULTURES, STARCH, PROTEIN, LACTOSE, WHEY SOLIDS AND CELLULOSE (TO PREVENT CAKING)], ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, NATURAL BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC), 2% OR LESS OF SKIM MILK, YEAST EXTRACT, SALT, COLOR ADDED, DATEM, MONO AND DIGLYCERIDES, SODIUM CASEINATE], SALT, BLACK PEPPER, CORN STARCH), COOKED FETTUCCINE (FETTUCCINE [DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE], AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID])], WATER), GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT, SOY PROTEIN [WATER, ISOLATED SOY PROTEIN, SOY LECITHIN, SALT]), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen