Is FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA, FETTUCCINE WITH GARLIC & HERB SAUCE Vegetarian?

Ingredients

Cooked Green Lentil, Zucchini Fettuccine Pasta (Water, Green Lentil Flour, Zucchini), Sauce (Water, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Sweetened Garlic Puree (Garlic, Sugar, Sea Salt), Corn Starch, Salt, Sugar, Onion Powder, Lemon Juice Concentrate, Oregano, Basil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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