Is Fever-Tree Blood Orange Ginger Beer Low FODMAP?
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Why it's not low FODMAP
- fruit sugar
- natural lime flavoring
- natural blood orange flavorings with other natural flavorings
- other natural flavors
- natural ginger flavoring
fruit sugar
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
carbonated water, fruit sugar, ginger root, natural ginger flavoring, with other natural flavors, tartaric acid, natural blood orange flavorings with other natural flavorings, citric acid, vegetable juice and fruit juice, natural lime flavoring, ascorbic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fever-Tree Blood Orange Ginger Beer is available at 1 retailer
About this product
Beverage · Bottle