This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bundaberg Ginger Beer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Amber-hued, brewed ginger beverage offers a pronounced spicy ginger bite balanced by moderate sweetness, with a syrupy mouthfeel and steady effervescence. Commonly consumed chilled over ice or used as a cocktail mixer (notably in dark-and-stormy and mule-style drinks). Reviews frequently note bold ginger flavor, consistent overall quality, and glass-bottle presentation.

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Ingredients

Carbonated Water, Cane Sugar, Ginger Root, Natural Flavors, Citric Acid, Yeast, Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bundaberg Ginger Beer is available at 3 retailers

Giant EagleMariano'sFry's

About this product

Soda · Bottle

Flavor
SpicySweetTartAcidic
Texture
Carbonated
Commonly used for
Drinking
Low FODMAP? Bundaberg Ginger Beer | Spoonful