No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIBER BAR WITH PROBIOTICS, WILD BERRY YOGURT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT FLAVORED COATING (SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA), PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, MALTODEXTRIN (FIBERSOL), GLYCERINE, EVAPORATED CANE JUICE INVERT SYRUP, ISOMALTO-OLIGOSACCHARIDES (PREBIOTIC FIBER), PALM OIL, GUM ARABIC, NATURAL ALMOND BUTTER, NATURAL FLAVOR, DRIED FRUIT BLEND (STRAWBERRIES, RASPBERRIES), CITRIC ACID, SEA SALT, BACILLUS COAGULANS.

Check FIBER BAR WITH PROBIOTICS, WILD BERRY YOGURT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
FruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? FIBER BAR WITH PROBIOTICS, WILD BERRY YOGURT | Spoonful