Is FIBER BAR WITH PROBIOTICS Low FODMAP?

Ingredients

CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), INULIN, INVERT SUGAR, PEANUT BUTTER (GROUND PEANUTS), DATE PASTE, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PEANUT FLOUR, BROWN RICE SYRUP, NATURAL AND ARTIFICIAL FLAVORS, PSYLLIUM HUSK POWDER, SEA SALT, MALTODEXTRIN, BACILLUS COAGULANS GBI-30 6086.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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