Is FIBER BARS, CINNAMON COFFEECAKE Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin - an emulsifier

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOOLIGOSACCHARIDES, SUGAR, CINNAMON PIECES (SUGAR, PALM AND/OR PALM KERNEL OIL, CINNAMON, SOY LECITHIN - AN EMULSIFIER), CINNAMON FLAVORED DRIZZLE (SUGAR, PALM KERNEL, NONFAT DRY MILK SOLIDS, YOGURT POWDER, WHOLE MILK SOLIDS, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR, GROUND CINNAMON, SALT), SUGAR CANE FIBER, FRUCTOSE, PALM AND/OR PALM KERNEL OIL, GLYCERIN, CANOLA AND/OR SOYBEAN OIL, DRIED EGG WHITES (CONTAINS BAKERS YEAST, CITRIC ACID), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SALT, CINNAMON, SOY LECITHIN - AN EMULSIFIER, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR.

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