Is FIBER OATS & CHOCOLATE, OATS & CHOCOLATE Low FODMAP?
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Ingredients
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT), BARLEY FLAKES, SOLUBLE CORN FIBER, CORN SYRUP, CANOLA OIL, SUGAR, GLYCERIN, HONEY, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED, MIXED TOCOPHEROLS, BAKING SODA, ALMOND FLOUR, PEANUT FLOUR, WHOLE WHEAT, TOASTED COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.