Is Fiber One 70 Calories Chewy Granola Bars, Chocolate Peanut Butter, 10 Ct Value Pack, 8.2 Oz Low FODMAP?

Ingredients

CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILK FAT, SALT, NATURAL FLAVOR), PALM KERNEL OIL, PUFFED WHEAT, HONEY, VEGETABLE GLYCERIN, ROASTED PEANUTS, CANOLA OIL, COCOA, MALTODEXTRIN, PEANUT BUTTER (PEANUTS, SALT), WHEY, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, FRUCTOSE, COLOR (YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), NONFAT MILK, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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