No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Is Fiber One 70 Calories Soft-Baked Bar, Cinnamon Coffee Cake, 12 Ct Value Pack, 10.6 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.
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Description

Cinnamon coffee cake flavored soft baked bars offer a moist cake like texture with noticeable cinnamon sweetness. Shoppers note convenient single serve packaging for on the go breakfasts or snacks, consistent softness and predictable portioning. Some reviews cite occasional dryness or mild artificial aftertaste and mixed views on flavor intensity.

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Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Cinnamon Bits (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Sugarcane Fiber, Vegetable Oil (Canola, Palm, Palm Kernel), Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey Powder, Corn Starch, Natural Flavor, Salt, Nonfat Milk Solids, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Cinnamon, Color Added

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Where to buy

Fiber One 70 Calories Soft-Baked Bar, Cinnamon Coffee Cake, 12 Ct Value Pack, 10.6 Oz is available at 12 retailers

Jewel-OscoKrogerRalphsSafewayShopRiteWalmartHy-VeeMariano'sPick 'n SaveFry'sThe Fresh GrocerAmazon

About this product

Snack · Bar

Flavor
Sweet
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Alpha-Gal Friendly? Fiber One 70 Calories Soft-Baked Bar, Cinnamon Coffee Cake, 12 Ct Value Pack, 10.6 Oz | Spoonful