Is Fiber One Baked Bars 90 Calories Cinnamon Coffee Cake - 6-0.89 Oz Alpha-Gal?

Description
Cinnamon coffee cake bars offer a soft yet slightly crumbly texture and noticeable cinnamon sweetness; reviewers cite consistent portion sizes, portable individual wrapping and convenience for quick breakfasts or snacks on the go. Many pair them with coffee, while some customers report occasional dryness or variable crumb structure between packages.

Description
Cinnamon coffee cake bars offer a soft yet slightly crumbly texture and noticeable cinnamon sweetness; reviewers cite consistent portion sizes, portable individual wrapping and convenience for quick breakfasts or snacks on the go. Many pair them with coffee, while some customers report occasional dryness or variable crumb structure between packages.
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Cinnamon Bits (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey Powder, Corn Starch, Natural Flavor, Salt, Nonfat Milk Solids, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Cinnamon, Color Added
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.