Is FIBER ONE, 90 CALORIE CHEWY BARS, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
whole milk powder
fructose
chicory root extract
barley malt extract
whey
honey
puffed wheat
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, High Maltose Corn Syrup, Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Milk Fat, Salt, Natural Flavor), Palm Kernel Oil, Puffed Wheat, Honey, Vegetable Glycerin, Roasted Peanuts, Canola Oil, Cocoa, Maltodextrin, Peanut Butter (Peanuts, Salt), Whey, Soy Lecithin, Partially Defatted Peanut Flour, Salt, Barley Malt Extract, Natural Flavor, Cellulose Gum, Fructose, Color (Yellows 5 & 6 Lake, Red 40 Lake, Blue 1 Lake, And Other Color Added), Nonfat Milk, Baking Soda, Mixed Tocopherols Added To Retain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.