No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fiber One 90 Calorie Chocolate Chip Cookie Brownies 6-0.89 oz Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Individually wrapped chocolate chip brownie bars offer a chocolate-forward flavor with a soft, slightly chewy texture and occasional melty chips. Often used as a portable snack, lunchbox item, or quick dessert. Reviews commonly cite convenience and consistent portioning, while noting occasional dryness and variability in sweetness and occasional packaging complaints.

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Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Molasses, Water, Contains 2% Or Less Of: Dried Egg White, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Natural Flavor, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Whole Milk Solids, Milk

Check Fiber One 90 Calorie Chocolate Chip Cookie Brownies 6-0.89 oz Brownies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Fiber One 90 Calorie Chocolate Chip Cookie Brownies 6-0.89 oz Brownies is available at 13 retailers

AmazonFry'sGiant EagleHy-VeeJewel-OscoKrogerMariano'sMeijerPick 'n SaveShopRiteTargetThe Fresh GrocerUnited Supermarkets

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Fiber One 90 Calorie Chocolate Chip Cookie Brownies 6-0.89 oz Brownies | Spoonful